1E: What's your Brains Ideal Diet?
What are the daily essential mental nutrients the brain needs for optimal wellbeing? We will dive into the neuroscience behind wellbeing and look at stress and the effects this has on our mental health. It will explore self-care from a very hands-on approach using Dan Siegel's Healthy Mind Platter.
What are the daily essential mental nutrients the brain needs for optimal wellbeing? We will dive into the neuroscience behind wellbeing and look at stress and the effects this has on our mental health. It will explore self-care from a very hands-on approach using Dan Siegel's Healthy Mind Platter.
Erin Sheldrick
Erin is a psychologist working across the Diocese as a Project Officer - Student Wellbeing. Erin has experience working as a School Psychologist in both ACT and NSW Departments of Education. She has a passion for enhancing the wellbeing of both students and staff and is looking forward to sharing some of this knowledge with you.
Erin is a psychologist working across the Diocese as a Project Officer - Student Wellbeing. Erin has experience working as a School Psychologist in both ACT and NSW Departments of Education. She has a passion for enhancing the wellbeing of both students and staff and is looking forward to sharing some of this knowledge with you.